Sometimes life can be so consuming and you can get wrapped up in things that don't really matter. Here is a list of simple pleasures that can turn a bad mood into a much better mood. Try and enjoy...
- strawberries, raspberries and blueberries
- listening to good compilation mixes in the car whilst driving
- a good coffee (Brunetti's off Lygon Street always does the trick!)
- a DVD night with homemade popcorn
- walking on the beach
- gentle yoga stretches (got to love the downward dog!)
- a good glass of red wine with great conversation
- dark chocolate
- a clean and clutter free house
- fresh homemade cookies
- floating in water
- afternoon "nana" naps
- swimming at night (don't hate me but I have a pool and this is the best during hot Summer nights!)
- random email/text/electronic conversations with close friends
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